Welcome to your way ahead.

STRESS MANAGEMENT

work place courses and individual session available 

STRESS COUNSELLING, DEPRESSION COUNSELLING, ADDICTION THERAPY, SMOKING CESSATION, RELATIONSHIP COUNSELLING, MOTIVATION THERAPY, ANGER MANAGEMENT, SLEEP THERAPY, ADHD / OCD COUNSELLING, PTSD THERAPY.

PRICES FROM ONLY £15.00 PER SESSION.

Welcome to your way ahead.

My name is David Cunningham.  You have maybe arrived at this website at the end of your tether with an issue in your life, a concern or a challenge that is tearing your or your family apart or you have a family member or close friend who is suffering with one of the above.  Allow me to explain how I can provide you with the tools to change your life and help.

I am here to help with all the behaviours and challenges you find hard to overcome, all the issues that you would like to change.   Everyone has their own view of difficult behaviours’ and challenges and we may all have to ask for help at some time.  “We all fall down,” it is how we get back up again that is important.  With my help you can succeed and overcome.

Life can bring many challenges to us and our loved ones,  we often find the solutions to win over these challenges from within our own personality , but sometimes these challenges  can be difficult to see and even harder to fix.  Sometimes these issues might have been dormant for years or even appear to be part of our everyday life which often we have been unaware of.

Imagine your personality as a big toolbox.  Each tool you have is learned throughout your life.  These tools you have gathered from your childhood, school days, parents, your environment and experiences.  They will all influence, build and affect your toolbox. You already use these tools on a daily basis without even realising it.  Most of the time we will manage our life situations very well with these tools, unfortunately, sometimes we don’t have the correct tools to overcome a particular problem or challenge, or sometimes our tools become broken or  damaged.

When this happens we become stuck in our behaviours or issues, so if your life can’t go on the way it has been and you are asking yourself, “Where and how can I change this?”, or “Where do I find the tools to change this”, well look no further, you have found it, I can help!!!!!

Your brain can be seen as very similar to a super computer and the programme or application that is running is your personality.  If you want a computer to do a different job you would use a different program, so re-programming your personality is the key and that’s where we can help with your behaviour issues.

Here is an idea of some of the areas I can help in;
Weight management
Over activity and ADHD
Stress, anxiety or depression
Phobias of any kind, e.g. fear of spiders, flying, claustrophobia etc.
Addictions, e.g. alcohol, smoking etc.
(This list is not exhaustive!)

Some of these challenges appear just too big for us to attempt alone, but with my help you can!!!!
I am trained to use. Neuro Linguistic Programming (NLP), Hypnotherapy, Cognative Behavioural Therapy (CBT), Emotional Freedom Therapy (EFT), and counselling, in fact I can help, it’s that simple.

Standard Therapy session Package £50.00
1.5 HR Stress / Relaxation / self Hypnosis £75.00
Hypno-band deposit. £50.00
Gift Voucher. from £50.00

So, if you have a challenge ahead or an issue in your life I want to help you. Call me now. I promise you will wish you had done it sooner

David Cunningham councelling and therapy Practice Cupar Fife. 07840097360 david@yourwayahead.co.uk